Saturday 7.08.17

9am it's Hannah with the plannah. Bring a friend.

For time:

Run 1 mile

50 ball slams (25/50)

40 KB Swings (44/70)

30 Burpees

20 Cleans (115/185)

10 Back Squats (135/225)

Run 1 mile

As always, scale as needed.

Mike Alley