Buy in: Run 400 meters, 15 ball slams (10/20#), 15 walking lunges, 15 Push ups, 15 Air Squats. Mobilize.
Complete 2 rounds for time of:
20 Clean and Jerks (power cleans) 95/155
40 Bar-facing burpees.
Set up outside if you need to. Let's not have anyone get brained.
Post stoked factor to comments.