Monday 7.10.17

Buy in: Run 400 meters,  15 ball slams (10/20#), 15 walking lunges, 15 Push ups, 15 Air Squats. Mobilize.

Complete 2 rounds for time of:

20 Clean and Jerks (power cleans) 95/155

40 Bar-facing burpees. 

Set up outside if you need to. Let's not have anyone get brained.

Post stoked factor to comments.


Mike Alley