Wednesday 8.02.17

Buy in:10 reps Band shoulder complex. Unloaded barbell snatch progression. Mobilize and Progressively load your barbell to prepare for the workout.

4 Rounds EMOM (20 minute workout)

3 Snatches (power or squat- you pick the load)

7 Toes To Bar

3 Muscle-ups (sub 1:1 pullups/dips)

7 Front Squats (same weight as snatches)

15 Calories rower (10 calories if you weigh less than 160) or 10 calories bike (7 if you weigh less than 150)

Mike Alley