Friday 8.11.17

Buy in: 10 Reps unloaded barbell back squat, push press, front squat, strict press. Mobilize.

Back Squat: For this workout you will use the same load that we've used for the last 4 squat sessions which should be a weight that represents 80-85% of your 1RM. You're going to do 20 reps. It is not important how you break them up, we're simply training for quality and volume.

Finisher: 2K Row. This is optional. 

Mike Alley