Saturday 8.11.17

9am Two options: Run/Swim/Run or "Jailbreak" which consists of Run/100 pushups/Run. The WOD clock will start at 9:20am. Gym will be locked when we're on the course. DON"T BE LATE. TRAIN IS LEAVING READY OR NOT.  DON"T FORGET A TOWEL.

If you can't swim... do the pushup WOD.  The swim setup will be in the river but not in the current. It'll all make sense once you're on site. Relax- its just a workout. 

See you at the gym!!!

Mike Alley