Monday 8.14.17

Buy in: 5 reps unloaded barbell complex- rdl's,bent over rows, hang power cleans, push press, back squat, strict press, front squat.

Power Clean 5 sets of 3 reps progressive loading.

Complete 9-7-5-3-1 Reps of:

Power Cleans 105/185

Muscle Ups (sub 1:1 Pullups and Dips)

Mike Alley