Buy in: 7 reps unloaded barbell- rdl, hang power snatch, overhead squat, back squat, push press, front squat, strict press. Mobilize. Load your barbells progressively and prepare for the wod.

7 Rounds for time of:

7 Handstand push ups

7 snatches 83/135

7 toes to bar

7 chest to bar pull ups

7 burpees

7 deadlifts 155/255

1 full court shuttle run baseline to free throw line to base line to half court to baseline and so on... I was specifically asked not to refer to this event as a "suicide" and so I won't.

 

 

Mike Alley