Tuesday 8.22.17

Buy in: 10 reps- reverse lunges (each side), single leg rdl's (each side), single leg hip thrusts, pistols (each side). Mobilize. 

Progressively load your bar to prepare for the workout.

Back Squat 5 sets of 5 reps straight sets. If you've been playing along for the last few weeks, use the same weight you've used for our other squat workouts. The weight should represent 80-85% of 1RM

Finisher: Go home.

Mike Alley