Thursday 8.24.17

Buy in: 5 reps each movement. Mobilize. Strategize. Fraternize.

Complete each round for time, resting 3 minutes between rounds. 3 rounds. Record total working time, don't count rest.

5 reps/side Walking front rack lunges 53/95

20 Wall balls 14/25

10 reps Overhead squats 53/95

10 reps/side alternating 1-arm dumbbell snatch (each rep starts at the ground) 

1 Rope climb

10 Burpee box jump over 20/24

20 KB swings 44/70

 

Mike Alley