Friday 8.25.17

Buy in: 5 reps Unloaded barbell complex hang power clean, front squat, push press, back squat, strict press. Mobilize. Progressively load your barbell to prepare for your 5 heavy singles.

Power Clean: 1-1-1-1-1

Complete 21-15-9 reps for time of:

Power clean 95/135

Ring Dips

Mike Alley