Monday 8.28.17

Buy in: Tabata downdog progression. Mobilize.

Prepare for the workout with 5 sets of 3 Front squats from the rack progressive loading.

15 minute EMOM:

Minute 1 Front Squat 3 reps (off the floor)

Minute 2 Double Unders 30 reps

Minute 3 Chest to bar pullups 7 reps


Mike Alley