Monday 8.07.17

Buy in: Run the Southern Star loop. Unloaded barbell complex 5 reps each- hang power clean, front squat, hang squat clean, push press, hang power snatch, overhead squat, hang squat snatch. Mobilize. 

Squat clean 5 sets of 3 progressive loading. 

Overhead squat 3 sets of 3 progressive loading.

For time:

6 reps squat clean 53/95

12 reps bar-facing burpees 

Run 200 meters

6 reps overhead squat 53/95

12 reps wall balls

Run 200 meters

6 reps squat clean 63/115

12 reps bar-facing burpees

Run 200 meters

6 reps overhead squat 63/115

12 reps wall balls

Run 200 meters

6 reps squat clean 73/135

12 reps bar-facing burpees

Run 200 meters

6 reps overhead squat 73/135

12 wall balls

Run 200 meters

Mike Alley