Tuesday 8.08.17

Buy in:5 reps Unloaded barbell complex- RDL's, bent over rows, hang power cleans,strict press,back squat, thruster. Mobilize.

Thrusters: 5 sets of 5 reps progressive loading.

For time:

50 thrusters 75/115

every time you take a break (set the bar down) (resting the bar on your back is taking a break Russ)(suffering in the front rack is not taking a break), complete

5 chest to bar pullups

15 push ups

25 air squats




Mike Alley