Wednesday 8.09.17

Buy in: Run 400 meters. Mobilize, strategize, logisiticize and so on.

With a partner complete the following tasks, resting as needed between each one:

1000 meter relay at Main Terrain- Partner 1 runs then Partner 2 runs. Score=total time.

400 meter sled drag. Adult males use 225 pounds on the sled/women use 135. One partner works at a time, partner 2 takes over when partner one needs a break and so on. Score=total time.

800 meter farmers carry. Adult males use 2 pood KB in each hand. One partner works at a time, partner 2 takes over when partner one needs a break and so on. Score=total time.

800 meter medball/slamball overhead carry. Males use 50# slam ball, women use 25# medball. The ball cannot come in to contact with the head or upper body. Must be carried above the head. Can use one or two hands. One partner works at a time, partner 2 takes over when partner one needs a break and so on. Score=total time.

Please DO NOT DRAG LOADED SLEDS ACROSS THE COURT. The sled drags should begin at the gate entrance at Cowart. DO NOT GET RUN OVER.

Mike Alley