Wednesday 9.13.17
Buy in:5 reps Unloaded barbell complex- Deadlifts>Thrusters>Hang Power Cleans>Push jerks>RDL's. Mobilize.
Power Cleans 5 sets of 2 reps Touch and Go. STRAIGHT SETS
then for total reps (95/135 for every exercise)
In 3 minutes Complete as many deadlifts as possible
Rest 1 minute
In 3 minutes Complete as many Thrusters as possible
Rest 1 minute
In 3 minutes Complete as many Power cleans as possible