Wednesday 9.13.17

Buy in:5 reps Unloaded barbell complex- Deadlifts>Thrusters>Hang Power Cleans>Push jerks>RDL's. Mobilize.

Power Cleans 5 sets of 2 reps Touch and Go. STRAIGHT SETS

then for total reps (95/135 for every exercise)

In 3 minutes Complete as many deadlifts as possible  

Rest 1 minute

In 3 minutes Complete as many Thrusters as possible

Rest 1 minute

In 3 minutes Complete as many Power cleans as possible

 

Mike AlleyComment