Wednesday 9.20.17

Buy in: Unloaded barbell clean progression. Mobilize.

For time (include rest intervals in recording your total time):

30 Power Cleans 95/135

30 Bar Facing Burpees

Rest 3 minutes

20 Power Cleans

20 Bar Facing Burpees

Rest 2 minutes

10 Power Cleans

10 Bar Facing Burpees

Mike Alley