Thursday 9.28.17

Buy in: Tabata downdog progression. Mobilize. Progressively load your back squat.

Back Squat 3 sets of 5 reps@70%

In teams of 3, complete as many rounds as possible in 14 minutes of:

Row 200 meters

7 Burpee box jump overs (24/30)

7 Back squats with 2 second pause at the bottom (95/135)

Mike Alley