Wednesday 9.06.17

Buy in: Mobilize. Organize. Prepare for the workout by completing 5 reps of each movement.

"Fight Gone Bad"

Complete 1 minute at each station (5 minutes of continuous work) then rest one minute. 3 rounds.

Wall Balls

Box Jumps

Row for Calories

Sumo Deadlift High Pull 53/75

Push Press 53/75


Mike Alley