Friday 9.08.17

Buy in: Band shoulder work-do some. Mobility-get some.

Bench Press: because you're meat and potatoes like that. Collect 15 reps@85% of 1RM

then

In 5 minutes complete as many reps as possible of Clean and Jerk (power cleans are fine)

Women- 67% Body weight

Men- Body weight

 

Mike Alley