Tuesday 1.02.18

Buy in:10 reps cat/cowmel, birddog, side-lying bridge, bodyweight hip-thrusts on a bench, band shoulder complex. Mobilize.

Deadlift 8 sets of 3 progressive loading. Not for time.

Between sets, work on Handstand Push ups. Choose the most challenging variant you can and work for sets of 3-6 reps.

Mike Alley