Thursday 1.11.18

Buy in: 20 reps KB Swings, Burpees, Wall Balls, Ball Slams, Toes to Bar. Mobilize. Workshop your kip. Progressively load your barbell. Practice some box jump overs.

Complete 5 rounds for time of:

4 Chest to Bar Pullups

8 Burpee Box Jump Overs 24/30

12 Deadlifts 115/185

Mike Alley