Tuesday 1.16.17

Buy in: 5 reps each movement. Mobilize. Freak out

Fight Gone Bad format 3 rounds, 1 minute per station, continuously running clock, rest 1 minute between rounds.

Thrusters 53/75

Chest to Bar Pull-ups

Snatches 53/75

Calories Cody use the rower, bike for everyone else

KB Swings 44/70

Mike Alley