Thursday 1.18.18

Buy in: Mobilize. 5 reps each movement (go light where weight is concerned seeing as how we're warming up and all). Progressively load the bar and prepare for the workout. 

For time:

7 Muscle Ups (sub pullups and dips 1:1) [15.3]

50 Wall Balls 

100 Double Unders

Rest 90 seconds

40 Burpees (6 inch jump per open standard) [13.1]

30 Snatches 65/95 

Rest 90 Seconds

2 Rounds of:[14.2 & 15.2]

10 Overhead Squats 65/95

10 Chest to Bar Pull-ups

Record total time including rest.

 

Mike Alley