Friday 1.19.18

Buy in: Tabata downdog progression. Couch stretch. Mobilize.

Front Squat 7,5,3,1,1,1,1,1

In 10 minutes (with a single dumbbell) complete as many rounds and reps as possible of:

Begin the WOD at the rig

8 Dumbbell Snatches/side (dumbbell touches the floor) (16 total)

8 Overhead Walking Lunges (either hand, it doesn't matter) (4/side)

8 One-arm thrusters/side (16 total)

8 Overhead Walking Lunges(4/side)

8 Toes to Bar

Mike Alley