Tuesday 1.23.17

Buy in: 10 reps cat/cowmel, birddog, side-lying bridge, ab-mat sit-ups, hip thrusts on bench. Progressively load your barbell and prepare for the workout. Workshop rope climbs. Mobilize.

For time:

Crye Leike loop

21 Deadlifts 155/225

5 Rope Climbs

Southern Star loop

15 Deadlifts

3 Rope Climbs

400 meters

9 Deadlifts

1 Rope Climb

Mike Alley