Buy in: 10 reps- band shoulder complex, band pull aparts, band push downs. Mobilize.
Push Press 5 sets of 5 reps progressive loading. These sets should be unbroken.
Then in 12 minutes complete as many rounds as possible of:
5 reps Sumo Deadlift High Pull 75/115
6 reps Chest to Bar Pull-ups
7 reps Push Press 75/115