Tuesday 1.30.18

Buy in: Tabata downdog progression. Mobilize. Progressively load your barbell to prepare for the workout.

Back Squat 3x3 progressive loading.

Squat Clean:

In 5 minutes climb the ladder as far as possible. Complete 5 reps at a given weight before advancing.

Women start at 53# and go up from there in 10#increments. 

Men start at 95# and go up from there in 20#increments.

If you get to a weight you cannot complete, you're done.

You can have help loading the bar.


Mike Alley