Thursday 1.04.18

Buy in: 50 Jumping Jacks, 40 Push ups, 30 Air Squats, 20 Sit-ups, 10 Walking lunges/side. Mobilize. Workshop your muscle-ups and or dips and pull-ups.

 

In 15 minutes complete as many rounds as possible of:
3 Ring Muscle-ups (sub dips and pull-ups 1:1)
7 Calories Bike
15 Wall balls

 

 

Mike Alley