Wednesday 1.31.18

Buy in: 10 reps band shoulder complex, band pull-aparts, band face pulls. Mobilize.

Bench Press: 7,5,3,1,1,1,1,1

Shoulder Press 5 sets of 3 reps progressive loading

Handstand Push Ups (strict if possible) 3x8 (sub dumbbell push press)

Dumbbell snatch 3x12/side alternating. Use Open weights or heavier.

 

Mike Alley