Thursday 2.01.18

Buy in: 15 reps Ball Slams, Air Squats, KB Swings, Push ups, Sit-ups, Hip Thrusts on bench. Mobilize. Progressively load your barbell to prepare for the workout.


In 15 minutes, complete as many rounds and reps as possible of:
5 Deadlifts (185/275)
7 Chest to Bar Pull-ups
9 Burpee Box Jump Overs (20/24)



Mike Alley