Monday 1.08.18

Buy in: Tabata Downdog progression. Band Shoulder Complex. Mobilize. Load your bar and prepare for the workout.

 In 7 minutes climb the ladder as far as possible alternating between exercises 3,6,9,12...

Back Squats (women use 60%BW. men use body weight)

Handstand Push Ups

Rest 3 minutes

7 minute AMRAP same as above 3,6,9,12...

Bike for Calories

Burpees

 

Mike Alley