Wednesday 1.10.18

Buy in:10 reps band mobilization drills. Mobilize. Prepare for bench dominance.

Bench Press: (you're welcome) 7,5,3,1,1,1,1,1

Row 1 minute for calories then immediately complete as many thrusters as possible in 1 minute. Rest as needed between rounds.

Complete 5 rounds.

Add together total calories and total thrusters.

Thruster weight 53/75

Mike Alley