Tuesday 10.02.18


Buy in: Burgener Warm-up with PVC. Squat/ankle mobilization. 5 sets of 3 reps Hang Power Snatch.

“Snatch Ball”

For time:

Complete 100 reps of Wall Balls and Hang Power Snatches. Partition as needed.

Prescribed weight is 14/20 for the Wall Balls and 53/95 for the Snatches.


Mike Alley2 Comments