Thursday 10.11.18

 
 

Buy in: Unloaded barbell complex- 7 reps- RDL> Bent over row>hang power clean>push press>back squat>strict press>thruster>hang power snatch>overhead squat. Mobilize.

For time-

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

21 Thrusters

21 Pull-ups

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

15 Deadlifts

15 Handstand Push-ups

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

9 Ring Muscle-ups

9 Squat Snatches

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

53/95

Happy Birthday Travis Daughtery

Mike Alley4 Comments