Monday 10.15.18


Buy in: Tabata med-ball- Goblet squats, left arm overhead reverse lunge, right arm overhead reverse lunge. (yes, while holding the med ball) ball slams, repeat. Mobilize.

2 sets of 5 reps of each movement featured in the workout.

FGB-format (1 minute per station, 5 stations, rest a minute between rounds, 3 rounds).

“Working on the Fight Moves”

Box Jump


KB Swing

Goblet Squat 44/70

Push Press 63/95

Mike Alley1 Comment