Wednesday 10..03.18


Buy in: Walk 200 meters. 10 reps- leg swings each side, front to back and side to side. Air squats. Hip thrusts on bench. Pigeon. Static spiderman lunge stretch. Mobilize. 5 reps of each movement in the workout.

24 minute AMRAP

25 Hip thrusts on Bench with Hip Circle

10 lunges with KB overhead left hand, 10 lunges with KB overhead right hand

15 reps Russian KB swing

10 jumping squats

Run 400 meters

Mike Alley1 Comment