Monday 10.22.18


Buy in: 8 reps- banded good mornings, single-leg rdl’s, cat/cowmel, superman, side-lying bridge, hip-thrusts, hip-circle side step. Mobilize. Prepare your barbell for the workout.

Deadlift 8 sets of 3 progressive loading

Walk 200 meters after every set.

3x5 RDL, Walking overhead lunge with dumbbells, Split squats (rear leg elevated on bench- make sure your shoes are clean)


Mike Alley