Tuesday 10.23.18


Buy in: 10 reps- wall balls, unloaded barbell strict press, push press, thruster. Mobilize. Progressively load your barbell to prepare for the workout.

Push Press 2 reps EMOM for 12 minutes@ 80-85% of 1RM

then (copied and pasted from CrossFit.com):

Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses
40 double-unders

Men: 50-lb. dumbbells
Women: 35-lb. dumbbells

If no dumbbells are available, sub a barbell 75/105


Mike Alley