Buy in: 10 reps- wall balls, unloaded barbell strict press, push press, thruster. Mobilize. Progressively load your barbell to prepare for the workout.
Push Press 2 reps EMOM for 12 minutes@ 80-85% of 1RM
then (copied and pasted from CrossFit.com):
Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses
Men: 50-lb. dumbbells
Women: 35-lb. dumbbells
If no dumbbells are available, sub a barbell 75/105