Friday 10.26.18

 

Buy in: Burgener warm-up with PVC pipe. 8 reps- Shoulder complex w/pvc pipe. Band pull aparts, band overhead squat, band no-money drill, band overhead press. 3 rounds of Cindy. Mobilize.

For time:

Complete 21-15-9 reps of-

Power Snatches (63/95)

Pull-ups

 


Mike Alley