Monday 10.29.18

 

Buy in: 3 rounds of 10- wall balls (go light), air squats, hanging leg raises (at rapid-fire toes to bar tempo), push ups (fast), bicycle crunches.

Every 5 minutes for 30 minutes-

30 seconds of Wall balls 14/20

15 second transition

30 seconds of Toes to bar

15 second transition

30 seconds of Goblet Squats 35/53

15 second transition

30 seconds of Bicycle Crunches

Run 200 at recovery pace

Record total reps of each movement



 


Mike Alley