Buy in: Tabata Jumping Jacks. With a PVC pipe, review optimal positions and recruitment patterns for each of the lifts featured in today's workout. From there, mobilize and progressively load your bar and begin preparing for the workout.
copied and pasted from CrossFit.com
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps
Try to increase the load on each of the 15 reps.