Buy in: Knock-out. 15 burpees once you get bounced. Mobilize your upper body using the standard band work and ninja tricks you have at your disposal.
100 reps left arm dumbbell or kettlebell bench press. 100 reps right arm. The idea here (which escaped a few folks during last Friday’s workout) is to complete a given side before beginning the other side. Every time you have to take a break do 50 double-unders. While using both hands simultaneously is clever, the intended stimulus is unilateral work (Mark Rippetoe be damned).