Friday 10.05.18


Buy in: Knock-out. 15 burpees once you get bounced. Mobilize your upper body using the standard band work and ninja tricks you have at your disposal.

For time:

100 reps left arm dumbbell or kettlebell bench press. 100 reps right arm. The idea here (which escaped a few folks during last Friday’s workout) is to complete a given side before beginning the other side. Every time you have to take a break do 50 double-unders. While using both hands simultaneously is clever, the intended stimulus is unilateral work (Mark Rippetoe be damned).

Mike Alley1 Comment