Saturday 10.08.18


Buy in: In Tabata fashion- Med ball squat (hug the ball and squat repeatedly)> Med ball reverse lunges (with ball on left shoulder)> Same (but other shoulder)>Ball Slams>repeat.

15 reps- Pull ups, Wall Balls, Toes to Bar, Burpees, Sit-ups.


In 20 minutes complete as many rounds as possible of:

Run 200 meters

15 Push Ups

30 Double Unders


Write here…

Mike Alley