Tuesday 10.09.18

 
 

Buy in: Squat prep- 1 minute per side pigeon, captain morgan and spiderman lunge. Mobilize. Progressively load your barbell.

Back Squat 5,3,1,1,1,1,1

Finisher. In 2 minutes, complete as many reps as possible of back squats@bodyweight. Not to be confused with air squats.


Mike Alley