Wednesday 10.10.18


Buy in: Run 400 meters. Progressively load your push press with 3-4 sets to prepare for the workout. Complete 3 sets of 3 reps of each movement featured in the workout.

In 20 minutes complete as many rounds as possible of:

5 Push Press 75/135

10 Burpee Box Jump Overs 24"/ 30"

5 Toes to Bar

10 Dumbbell Snatches per side alternating


Mike Alley