Friday 11.02.18

 
 

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Buy in: 7 reps unloaded barbell complex- hang power cleans, front squats, push presses, back squats, thrusters, ddl’s. Mobilize.

Power Clean- Every minute on the minute for 7 minutes complete 3 reps touch and go at 50% of 1RM. We’re simply accumulating some volume and priming the nervous system. Practice fast, smooth and explosive movement.

Complete max reps Power Clean in 30 seconds 95/155

Walk 400 meters

Complete max calories in 30 seconds on the bike

Walk 400 meters

Complete max reps Power Clean in 30 seconds 95/155

Walk 400 meters

Complete max calories in 30 seconds on the bike

Walk 400 meters

Complete max reps Power Clean in 30 seconds 95/155

Walk 400 meters

Complete max calories in 30 seconds on the bike

Walk 400meters

Mike Alley2 Comments