Monday 11.12.18


Buy in: Tabata progression- Hang>Hollow on the Floor>Hanging Hollow>Static Superman>repeat.

Tabata progression- Air Squat (paced at 1 every 3 seconds)>Push Up>Jumping Jack>Burpee>repeat.


Progressively load your bar for the workout.

In 10 minutes

Odd Minute- 5 reps Barbell Back Squat@70%

Even Minute-20 reps Air Squat at 1 rep every 3 seconds

In 10 minutes

Odd Minute- 20 Wall Balls

Even Minute- Plank

Mike Alley1 Comment