Buy in: Unloaded barbell complex- 7 reps RDL>hang power clean>strict press>front squat>push press>back squat>Sotts press. Mobilize.
Push Press 5 sets of 5 reps. The intent of this work is rapid cycling. Don’t approach a significant percentage of 1rm as this will slow down your cycle time.
Women-15 Calories Bike, 21 Calories Row. Men- 21 Calories (bike) (28 calories row)
15 Push Press 95/135
9 Toes to Bar
3 rounds. Rest as needed between rounds. Record total time