Wednesday 11.14.18

Buy in: Deadlift prep- 8 reps Cat/Cowmel, Birddog (aka quadruped extension) Side-lying bridge, hip thrusts on bench with hip circle. Mobilize.

Deadlift 7,5,3,1,1,1,1,1

In 7 minutes complete as many rounds as possible of:

7 Deadlifts (155/225)

14 Box Jumps (sub step ups as needed) (20/24)

 


Mike Alley1 Comment