Friday 11.16.18

Buy in: Unloaded barbell complex- 5 reps RDL> Hang Power Clean> Push Press> Front Squat> Push Jerk. Mobilize.

Clean and Jerk 5 sets of 2 reps progressive loading. (Push Jerk)

“Grace”

Complete 30 reps for time of

Clean(Power) and Jerk 95/135

 


Mike Alley1 Comment